“Health.”

There is a lot of health research available today, yet there is even more confusion. The web is filled with information that contradict and it's hard for any single one to know who to believe. With health, it's important to understand correlation does not always mean causation.


Food and health experiments 2015

Throughout 2015 my plan is to experiment heavily with big changes every single month. I will document the process on my website and perhaps on my YouTube-channel.


Schedule

Month
Diet
Details
Results
January:
High-Carb Low-Fat Vegan
No olive oil, no coconut oil, no oil during cooking
February:
Low-Carb High-Fat Vegan
Olive oil, coconu toil, excessive oil during cooking
March:
High-Carb High-Fat Vegan
No limits, high calorie intake.
April:
Low-Carb High-Fat Meat
No vegetable oil, all animal based fat and oils.
May:
High-Carb from processed food and sugar
No vegetables, no meat. Only processed food.
June:
Body Building
Protein powder, carbohydrate powder, lots of white meat, focus on weight training.
July:
Low Calorie
Extremely low intake of total calories.